If you’ve hit a stall or noticed the weight creeping back on, you might notice:
Cravings returning
Feeling hungry more often
Larger portions sneaking in
That sense of “restriction” fading
The scale refusing to move
Sound familiar?
With the Stalls & Reverse the Regain Toolkit, you’ll learn how to:
✅ Lose 10lbs in up to 2 weeks
✅ Feel full on smaller portions
✅ Fire up your metabolism
✅ Help restore "factory settings" like you've just had surgery!
✅ And finally feel in control of your restriction
With our step-by-step diet & mind reset (video guides and resources), that helps you reconnect with your surgery and kickstart your weight loss, safely, effectively, and confidently. Keep forever!
HERE'S WHAT'S INSIDE THE STALLS & REGAIN TOOLKIT:
HERE'S WHAT YOU'LL GET TO KICKSTART YOUR WEIGHT LOSS:
Reverse the Regain Diet Reset Plan With Video Guides:
Learn how to safely reset your diet over 2 weeks (or follow our short 7 day reset) with our simple tasty meal plan, to kickstart your weight loss and reignite your metabolism.
Post Reset Meal Plan & Recipes:
Follow your High Protein 1200kcal meal plan with tasty recipes to continue your weight loss, and keep it off for good.
Understand your Regain Story:
Learn the tricks so you can fix it and avoid further regain again!
PLUS 4 BONUS GUIDES:
Know Your Macros ($57 value) – understand how protein, carbs & fats affect weight loss + Learn how to hit your protein goals and rev up your metabolism!
How To Work With Your Surgery ($37 value) to get back your restriction and results
Exercise, Sleep & Stress ($47 value)- go from Steps To Strength, burnout to stress free and watch the fat melt away!
Over 100 Tasty, High Protein Recipes ($47) (including Protein After WLS ($37 value) to create your own personalised plan
Personalised Weight Loss Coaching Over 6 Weeks
But you can access the
STALLS & REGAIN TOOLKIT FOR JUST $47 (£37 approx)*
Instant access. No subscriptions. Just results.
Yours for life!
Imagine yourself in their shoes: Confident, in Control, and Building habits that protect your transformation,
all without guesswork or overwhelm!
WANT TO MAKE YOUR RESULTS LAST FOR LIFE?
Add the Emotional Eating Toolkit (One-Time Offer $37 - approx £27)
Even the best diet reset can only take you so far if Emotional Eating keeps sneaking in. This toolkit is your secret sauce to finally break free from the habits that sabotage your progress and lead to regain:
✅ Tammy: “I wish I'd found this toolkit before I had surgery. The simple video guidance has really helped me understand the habits that led to me being overweight and regaining weight after a bypass. I used both the Regain & Emotional Eating Toolkit and have lost over 2 stone of regain. Thx Van.
✅ Georgia: “The first 9 months after my sleeve were great, but then I started to regain and felt so ashamed as everyone knew about my WLS. Thankfully I worked with Van and used the emotional eating toolkit to change my old habits that were creeping back in. The Emotional Eating Toolkit taught me how to handle cravings and emotional triggers, it’s been a game changer.
✅ Nina: “Using the Regain & Emotional Eating toolkits together gave me everything I needed to get back on track and be honest about my old habits. I love the facebook group as it's full of women that have worked with Van and they are my biggest cheer leaders. I love creating my own plans with the recipes in the toolkits!”
You’ll learn how to:
Identify and stop emotional eating triggers
Rewire your relationship with food
Create your new identity as the healthy, confident woman you’ve worked so hard to become
Stay in control, even when life gets stressful
PLUS you'll learn my secret RULE to weight loss!
"I've learned to eat well, hit my protein goals and I've kickstarted my weight loss"
"Just after 2 weeks of following Van's advice… I'd lost 10lbs & my clothes fit better "
" I feel more in control of my food and I'm eating more!"
" I'm not wasting time Googling every meal I simply follow the guides! "
" For the first time I feel in control of my eating and losing the regain!"
" I’ve already dropped 14lbs, following the meal plan - whoop whoop! "
" This toolkit along with the Emotional Eating toolkit has made me so aware of some bad habits that came back once the honeymoon period was over. I know what to do and HOW!"
Surgery is a powerful tool, but it isn’t magic. Without the right nutrition, mindset, and habits, results can slow down or even reverse. The toolkits give you the step-by-step guidance to achieve long-term success.
You could, but how much time have you already spent trying? This toolkit shortcuts your trial-and-error and fast-tracks results.
Your surgeon has done the surgical part and created a tool, but real transformation happens in daily life. The toolkits provide meal ideas, strategies, and emotional support your hospital aftercare rarely covers.
No, many women experience stalls, regain, or old habits creeping back in if they don't have the right support. These toolkits help you stay on track, reset when needed, and build habits that last a lifetime.
0–6 Weeks Toolkit: If you’re in the first few weeks post-surgery and feel unsure about what to eat or how to heal.
6 Weeks & Beyond Toolkit: Perfect if you’re progressing to solids and need structure, meal ideas, and ongoing support about how to work with your WLS.
Stalls & Regain Toolkit: If the scale has stopped moving or you’ve regained weight, this reset toolkit will kickstart your progress again.
Emotional Eating Toolkit: THIS IS FOR EVERYONE because WLS doesn't change your habits! Because you'll notice old habits, stress, or emotions leading you back to food once the honeymoon phase is over!
Not necessarily, you can start with the one that matches your current stage or challenge. Many women find value in more than one as they move through their journey so if you've just had WLS it's worth investing in the 0-6wks, 6wks & Beyond & Emotional Eating Toolkit.
Yes, as you'll notice that your old habits and urges do return once the honeymoon periods wares off leading to regain. If you’ve ever turned to food for comfort, struggled with cravings, or felt guilty after eating, then yes this toolkit will help you break that cycle and feel back in control.
I’m busy and don’t have time to cook or work out much. Will this still help?
Yes! Everything is created with the real world in mind, from meal prep tips for busy schedules (6 weeks & Beyond Toolkit) to simple movement routines that work even if you’re short on time. You can follow the plans even if you’re juggling work, family, and everything in between.
Yes! The toolkits are designed to be simple, supportive, and practical. Everything is laid out clearly on our platform, with step-by-step video guidance so you never feel overwhelmed.
How long do I have access to the toolkit?
You get lifetime access once you download it. That means you can revisit the videos & resources anytime, whether you’re starting or resetting.
Is there a refund policy?
Due to the instant-access nature of the PDF digital download, and the fact you get the entire toolkit upfront, we do not offer refunds. However we’re confident you’ll love the value inside as it's been created alongside my 1:1 clients and 33yrs experience.
Most videos are short (under 5 minutes), with a few longer ones (10–12 minutes). You can watch at your own pace and revisit them anytime.
Hey I'm Van,
A Dietitian and Emotional Eating Coach with over 35 years of experience helping women lose weight, feel in control of food, and finally reach their goal weight, often after years of struggling.
I use to struggle with my weight, after years of Yo Yo dieting, which left the good old metabolism in my boots. I was one of those girls that looked at a doughnut and before I knew it it was on my hips. One day I let go of the diet YoYo, began to eat right, made changes to my lifestyle and mindset, and within 2 weeks I was losing weight without too much effort. I've supported more than 10,000 women ditch yo-yo dieting and achieve real results just like me.
I created this guide for busy, frustrated women like you, who are ready to kickstart their weight loss (just like I did over 30years ago). I know you need a plan that actually works. The guide is built around the exact strategies I use with my one-to-one clients, designed to be affordable, easy to follow, and something you can use for life.
I live in the West Midlands (UK), with my two children and adopted cat, Ollie (who thinks he runs the house). I'll be the first to admit I hate being a slave to the cooker, hence simplicity is key!
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