THE GLP-1 WEIGHT LOSS TOOLKIT

Your Step By Step Guide To Lose Up To 10lbs in 2 Weeks!

YOU STARTED YOUR GLP-1

(Mounjaro, Ozempic, Wegovy) JOURNEY BECAUSE YOU WANT REAL RESULTS....

But Now You're Wondering:

  • What should [I eat]?

  • How do I [stop the cravings]?

  • Will I need this jab forever and spend £££'s?

  • It’s time to [stop second-guessing] and start seeing results!

WITH THE GLP-1 TOOLKIT YOU'LL LEARN HOW TO .......

  • Lose your first 10lbs and MORE! With a simple high protein plan that removes the guesswork from your journey

  • Use our Micro dosing Guide to minimise side effects, reduce nausea and fatigue.....and SAVE money on your prescription

  • Eat properly to fuel your body for fat loss and muscle preservation using the TASTY RECIPES

  • Reduce emotional and mindless eating with practical tools to quiet food noise and feel more in control, even when you come off the meds

  • Get expert tips on weaning off GLP-1's safely, without rebound weight gain or panic

  • Build sustainable habits around food, movement, and mindset that keep the results going long after medication

  • Avoid the most common GLP-1 mistakes that lead to plateaus, burnout, and regain

  • AND SO MUCH MORE .......

CHOOSE YOUR GOAL &

GET THE EXACT PLAN TO REACH IT:

IF YOU WANT TO TO LOSE YOUR FIRST 10LBS FOCUS ON THE "SUCCESS GUIDE"

Start with the 14-Day Fat-Loss Meal Plan in the main "SUCCESS GUIDE" Designed to kickstart results, high in protein to balance your blood sugar, and keep you full, with no overthinking needed.

IF YOU WANT TO SHIFT A STUBBORN STALL FOCUS ON "HOW TO SHIFT A STALL"

Where you’ll learn why stalls happen on GLP-1's, how to reset your nutrition and habits, to when a dose adjustment or break might help reignite progress (without panic or restriction).

IF YOU WANT TO PERSONALISE YOUR WEIGHT LOSS PLAN. FOCUS ON

"52 TASTY RECIPES"

The 52 Tasty Recipes to mix and match meals that suit your routine, appetite, and cravings, all GLP-1-friendly and dietitian-approved.

WANT TO AVOID SAGGY SKIN AND BUILD MUSCLE? FOCUS ON "EXERCISE & MOVEMENT"

Follow the “Steps to Strength” in the Exercise Guide. It’s built for beginners and shows you how to move in a way that supports fat loss and confidence. PLUS use the Protein Portions Guide to hit your protein goals to build muscle and lose fat

WHAT IT COSTS TO WORK WITH VAN USING THE EXACT SAME GLP-1

BLUE PRINT

Personalised GLP-1 Weight Loss Coaching

£780 Over 12 Weeks

Total Value £780

But you can download the

GLP-1 SUCCESS GUIDE

PLUS

8 BONUS GUIDES for £47*

Instant access. No subscriptions. Just results. Yours for life!

*Currently on sale for a limited time USE CODE "GLP10" FOR A FURTHER £10 OFF!

WHAT'S INCLUDED?

1. THE GLP-1 SUCCESS GUIDE - YOUR CORE GUIDE

Follow my exact blue print used with one to one patients to get results. This guide explains exactly how GLP-1s work, how to avoid common mistakes, what to eat, how to build habits, and how to create long-term change, even when motivation dips. It’s like having your personal weight loss mentor in your back pocket.

2. 52 TASTY GLP-1 FRIENDLY RECIPES

No more boring meals! These high-protein, low-effort recipes are quick to prep, kind on your tummy, and support fat loss. Perfect for personalising your meal plan beyond the 10lb loss.

3. HOW TO SHIFT A STALL

If the scales stop moving, don’t panic. This guide gives you proven steps to get unstuck, from nutrition tweaks to movement shifts to GLP-1 adjustments, all without restriction or guilt.

4. PROTEIN & PORTIONS

This guide shows you exactly how to hit your protein goals without overeating or under eating on GLP-1's. INCLUDES protein portions of every food plus 100+ Protein plan.

5. 14 DAY PLANT BASED PLAN

Whether you're fully plant-based or just want to eat more veg while on GLP-1's, this 14-day plan makes it easy. HIGH PROTEIN (without animal products) & HIGH IN FIBRE.

6. STEPS TO STRENGTH FOR FAT LOSS

You don’t need the gym, you just need structure. This guide shows you how to build strength, tone up, and protect your muscle on GLP-1s with realistic, beginner-friendly routines..

7. EMOTIONAL EATING WORKBOOK

Food noise still lingering? This guide helps you quieten emotional cravings, stop self-sabotage, and feel calm and in control even when you come off the meds. Make this a bed time read- you'll thank me for it!

8. WEIGHT LOSS MANIFESTATION JOURNAL

Shift your thinking, elevate your results. Designed to rewire self-doubt and create a success mindset, this journal helps you set powerful intentions, visualise your goals, and stay connected to your ‘why’, even when motivation fades.

9. HABIT TRACKER

Stay consistent. See your progress. Build momentum. This printable tracker helps you stay on top of your daily goals, from meals to movement to mindset. Tick off small wins each day and feel your confidence grow, one healthy habit at a time.

WILL THIS WORK FOR ME?

This toolkit will work for you If:

YOU'RE [STARTING OR ALREADY TAKING] MOUNJARO/OZEMPIC OR WEGOVY

YOU'RE

[STUCK IN A STALL] AND NEED TO [RESET]

YOU WANT TO LOSE WEIGHT

[WITHOUT RELYING] ON THE JAB FOREVER

YOU'RE

[DONE WASTING TIME] WITH RANDOM ADVICE ONLINE & WANT A SIMPLE PLAN

GLP-1 TOOLKIT REVIEWS....

"Just after 2 weeks… and my clothes fit better "

" I feel more in control of my food and I'm eating more food! "

" I'm not wasting time Googling every meal! "

" For the first time I know how much protein I need to eat "

" I’ve already dropped the first 10lbs, following the meal plan - whoop whoop! "

" This toolkit doesn’t just tell you what to do, It gives you the WHY, the HOW and the confidence to finally make your weight loss medication work for YOU"

FAQ'S

Is this toolkit just for people on GLP-1 medications (like Ozempic, Wegovy, or Mounjaro)?

Yes, the toolkit is specifically designed for women using GLP-1 weight loss medications. The PDF guides walk you through how to start and wean off injections to get the best results from your injections, including how to fuel your body, prevent muscle loss, and avoid common setbacks like emotional eating and stalls.

"Can’t I just figure it out on my own?"

You could, but how much time have you already spent trying? This toolkit shortcuts your trial-and-error and fast-tracks results.

But I thought GLP-1's would do all the work?

They help, but they’re not a nutrition & lifestyle plan, You need both to keep the weight off!

Can I use this toolkit if I’ve just started my injections?

Absolutely. This is actually the best time to start! The toolkit walks you through what to expect, how to start injections and wean off, how to manage early side effects like nausea, and gives you a 14-day high-protein meal plan to support fat loss and energy from the start.

What if I’ve been on GLP-1s for a while but my weight loss has stalled?

Then this is exactly what you need. Stalls often happen when eating patterns slip or protein and movement fall off track. This toolkit helps you reset your results, build back structure, and get momentum going again, with a plan that’s easy to follow and fits your life.

How is this different from a typical diet plan?

Most diets tell you to just eat less. This toolkit shows you how to eat smarter. You’ll learn how to hit your protein goals, balance your blood sugar, stay full for longer, and nourish your body to protect muscle, avoid losing hair and speed up fat loss, after years of yo-yo dieting.

I’m busy and don’t have time to cook or work out much. Will this still help?

Yes! Everything is created with the real world in mind, from meal prep tips for busy schedules to simple movement routines that work even if you’re short on time. You can follow this plan even if you’re juggling work, family, and everything in between.

Do I need all the bonus guides, is the toolkit still worth it?

100%. Even the GLP-1 Success Guide alone (with the 14-day meal plan, Step By Step movement & lifestyle plan) is powerful. The bonuses, like the recipes (help personalise your plan), protein portions guide, exercise plan, emotional eating workbook, and habit tracker, are designed to make your results easier, faster, and more sustainable. They’re like your personal success toolkit.

How long do I have access to the toolkit?

You get lifetime access once you download it That means you can revisit the resources anytime, whether you’re starting, restarting, or coming off your meds and want a clear maintenance plan.

Is there a refund policy?

Due to the instant-access nature of the PDF digital download, and the fact you get the entire toolkit upfront, we do not offer refunds. However we’re confident you’ll love the value inside as it's been created alongside my 1:1 clients.

MEET THE CREATOR OF YOUR GLP-1 TOOLKIT....

Van Patel is a Registered Dietitian and Emotional Eating Coach with over 35 years of experience helping women lose weight, feel in control of food, and finally reach their goal weight, often after years of struggling. She’s supported more than 10,000 women to ditch yo-yo dieting and achieve real, sustainable results.

She created the GLP-1 Toolkit for busy, overwhelmed women who are ready for a fresh start, but need structure, clarity, and a plan that actually works. The toolkit is built around the exact strategies Van uses with her one-to-one clients, designed to be affordable, easy to follow, and something women can use for life.

Van lives in the West Midlands, with her two children and her adopted cat, Ollie (who thinks he runs the house). She’ll be the first to admit she’s not a fan of cooking (hence simplicity is key), she does love going to the gym, mostly because it’s the only time she gets to leave the house in peace!

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