CONFUSED ABOUT WHAT TO EAT AFTER WLS?

The Only Step-by-Step Guide You’ll Need For Your First 6 Weeks After Bariatric Surgery! No More Guesswork......

This all-in-one toolkit gives you the exact plans, recipes, and video guidance you need to hit your protein goals, fuel your body for weight loss, and avoid stretching your stomach pouch!

FEELING LOST AFTER SURGERY? YOU'RE NOT ALONE....

AFTER SURGERY (GASTRIC SLEEVE/ BYPASS/ MINI BYPASS/ GASTRIC BAND) MOST WOMEN FEEL:

❌ Unsure what to eat & drink each week as they have very little aftercare support or none at all


❌ Worried about STRETCHING your pouch, getting enough protein and excessive hair loss


❌ Confused about vitamins and supplements as they've not been given clear guidance


❌ Tired of guessing and Googling for answers online

BUT IT DOESN'T NEED TO BE THIS WAY.......

✅ It’s time to [stop second-guessing] what you should be doing in the first 6 weeks and start seeing results!

HERE'S EXACTLY WHAT YOU'LL GET!

The 0–6 Weeks Bariatric Toolkit is your complete step-by-step roadmap for the most important part of your WLS journey.

HERE'S WHAT YOU'LL GET & LEARN TO TRANSFORM YOUR RESULTS:

  • Pre-Op Prep – including a 7-day pre-op diet plan to lose the weight needed for WLS without the hunger pangs

  • 2 Week Liquid Diet – drinking protocol & advice to help heal your stomach + sweet & savoury recipes to make it easier to stick to the liquid & hit your protein goals

  • 7-Day Pureed Diet – meal plan, eating protocol, and tasty recipes to continue healing

  • 7-Day Soft Diet – advice, step-by-step plan, and tasty recipes so you know exactly what to do

  • Solids & Beyond – eating protocol, tasty recipes + advice to introduce solids and avoid STRETCHING your pouch

  • Vitamins & Supplements Guide – never wonder what you should be taking to preserve your health and reduce hair loss

PLUS BONUS GUIDES:

  • Know Your Macros ($57 value) – understand how protein, carbs & fats affect weight loss + Learn how to hit your protein goals and rev up your metabolism!

  • Protein After WLS ($37 value) - includes 35 Tasty High Protein Power Snack Recipes for every stage

TOTAL VALUE $297

ACCESS THE 0-6 WEEK BARIATRIC TOOLKIT

PLUS

GET THE BONUS GUIDES ALL FOR JUST $27* (£17)

One Time Payment, Instant access. No subscriptions. Just results.

Yours for life! Includes Video content.

*Currently on sale for a limited time

START YOUR BARIATRIC JOURNEY THE RIGHT WAY

Follow my exact blue print and take the stress out of your first 6 weeks after surgery.

Get instant access to the toolkit today for just $27 (£17).

It’s like having your personal weight loss mentor in your back pocket.

“AND ONCE YOU'VE MASTERED 0-6 WEEKS... WHAT HAPPENS NEXT? ”

Many women feel lost once they move past the liquid and soft diet stages. That’s why so many of my clients who bought the 0–6 Weeks Toolkit also chose the 6 Weeks & Beyond & Emotional Eating Toolkit, it’s the SECRET to transforming your weight for LIFE.

Here’s how women like you have used all three toolkits to stay on track:


✅ Sam: “I felt confident moving to solids because I had a clear plan. Adding the 6 Weeks & Beyond Toolkit gave me the structure to continue my success.


✅ Maria: “The first 6 weeks were great, but I worried about regaining weight. The Emotional Eating Toolkit taught me how to handle cravings and emotional triggers, it’s been a game changer.


✅ Hannah: “Using all three toolkits together gave me everything I needed: Step-by-step plans & advice, recipes, and strategies to maintain my results for life.”

Imagine yourself in their shoes: confident, in control, and building habits that protect your transformation all without guesswork or overwhelm.

WATCH YOUR BODY TRANSFORM: WHAT TOOLKIT USERS LOOK LIKE NOW!

These are real women who followed the exact step-by-step guidance inside the Bariatric Toolkits and the changes speak for themselves.

0-6 WEEK TOOLKIT REVIEWS....

These women once felt just like you… here’s how the toolkits turned things around

"I've learned to eat well , hit my protein goals and I'm still losing weight!"

"Just after 2 weeks of following Van's advice… and my clothes fit better "

" I feel more in control of my food and I'm eating more!"

" I'm not wasting time Googling every meal! "

" For the first time I know how much protein I need to eat "

" I’ve already dropped the first 10lbs, following the meal plan - whoop whoop! "

" This toolkit doesn’t just tell you what to do, It gives you the WHY, the HOW and the confidence to finally make your weight loss surgery work for YOU"

FAQ'S

I thought weight loss surgery would automatically give me results. Why do I need a toolkit?

Surgery is a powerful tool, but it isn’t magic. Without the right nutrition, mindset, and habits, results can slow down or even reverse. The toolkits give you the step-by-step guidance to achieve long-term success.

Can’t I just figure it out on my own?

You could, but how much time have you already spent trying? This toolkit shortcuts your trial-and-error and fast-tracks results.

Why do I need support after surgery if I already had an bariatric surgery?

Your surgeon has done the surgical part and created a tool, but real transformation happens in daily life. The toolkits provide meal ideas, strategies, and emotional support your hospital aftercare rarely covers.

Doesn’t weight loss surgery guarantee weight loss forever?

No, many women experience stalls, regain, or old habits creeping back in if they don't have the right support. These toolkits help you stay on track, reset when needed, and build habits that last a lifetime.

Which toolkit is right for me?

0–6 Weeks Toolkit: If you’re in the first few weeks post-surgery and feel unsure about what to eat or how to heal.

6 Weeks & Beyond Toolkit: Perfect if you’re progressing to solids and need structure, meal ideas, and ongoing support about how to work with your WLS.

Stalls & Regain Toolkit: If the scale has stopped moving or you’ve regained weight, this reset toolkit will kickstart your progress again.

Emotional Eating Toolkit: THIS IS FOR EVERYONE because WLS doesn't change your habits! Because you'll notice old habits, stress, or emotions leading you back to food once the honeymoon phase is over!

Should I purchase all of the toolkits?

Not necessarily, you can start with the one that matches your current stage or challenge. Many women find value in more than one as they move through their journey so if you've just had WLS it's worth investing in the 0-6wks, 6wks & Beyond & Emotional Eating Toolkit.

Do I need the Emotional Eating Toolkit?

Yes, as you'll notice that your old habits and urges do return once the honeymoon periods wares off leading to regain. If you’ve ever turned to food for comfort, struggled with cravings, or felt guilty after eating, then yes this toolkit will help you break that cycle and feel back in control.

Is the toolkit really worth it?

Yes! Think of the toolkit as your personal roadmap after surgery. It saves you time, stress, and guesswork, while helping you protect your results and avoid common pitfalls.

Is it easy to use?

Yes! The toolkits are designed to be simple, supportive, and practical. Everything is laid out clearly on our platform, with step-by-step video guidance so you never feel overwhelmed.

How long do I have access to the toolkit?

You get lifetime access once you download it. That means you can revisit the videos & resources anytime, whether you’re starting or resetting.

Is there a refund policy?

Due to the instant-access nature of the PDF digital download, and the fact you get the entire toolkit upfront, we do not offer refunds. However we’re confident you’ll love the value inside as it's been created alongside my 1:1 clients and 33yrs experience.

How long are the videos?

Most videos are short (under 5 minutes), with a few longer ones (10–12 minutes). You can watch at your own pace and revisit them anytime.

IN CASE WE HAVEN'T MET YET....

Hey I'm Van,

A Bariatric Dietitian and Emotional Eating Coach with over 35 years of experience helping women lose weight, feel in control of food, and finally reach their goal weight, often after years of struggling.

I use to struggle with my weight, after years of Yo Yo dieting, which left the good old metabolism in my boots. I was one of those girls that looked at a doughnut and before I knew it it was on my hips. One day I let go of the diet YoYo, began to eat right, made changes to my lifestyle and mindset, and within 2 weeks I was losing weight without too much effort. I've supported more than 10,000 women ditch yo-yo dieting and achieve real results just like me.

I created the Bariatric Toolkits for busy, frustrated women like you, who are ready for a fresh start (just like I was over 30years ago). I know you need a plan that actually works. The toolkits are built around the exact strategies I use with my one-to-one clients, designed to be affordable, easy to follow, and something you can use for life.

I now live in the West Midlands (UK), with my two children and adopted cat, Ollie (who thinks he runs the house). I'll be the first to admit I hate being a slave to the cooker, hence simplicity is key.

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